PlateRatioSearch
Meat & poultry · Nutrition facts

Brakebush Original Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz. Avg

168 calories and 15.9 g of protein per 100 g. Reported fiber: 0.9 g.

Manufacturer labelLabel updated Nov 2025Brakebush

Know what you’re comparing.

Brakebush Original Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz. Avg.

Source category
Meat/Poultry/Other Animals - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
10038034515402
Source record
USDA FDC 2747276
Publication date
Dec 2025
Manufacturer serving
113 grm · 1 Piece

On a 100 g basis, this record has more protein than 25% of 3,770 other complete meat & poultry profiles.

Compare with another food

What’s in it?

INGREDIENTS: SKINLESS BONELESS CHICKEN BREAST FILLETS WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, CARRAGEENAN. BREADED WITH BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SPICES, DEXTROSE, PAPRIKA EXTRACT (COLOR) AND XANTHAN GUM.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
190calories
in 113 g
NutrientAmountDaily value
Protein18 g—
Carbohydrate15 g5%
Fat7 g9%
Fiber1 g4%
Total sugars0 g—
Sodium560 mg24%
Saturated fat1.5 g8%
Potassium269 mg6%
Calcium0 mg0%
Iron0.99 mg6%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 37%Carbs 31%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 19 g protein in 119 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Brakebush Original Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz. Avg.FDC 2747276Nov 2025100 g16815.9 g496 mg
Brakebush Original Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz.FDC 2738075May 2025100 g16815.9 g496 mg
Brakebush Original Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz.FDC 2735174May 2025100 g17016 g490 mg
Brakebush Original Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz.FDC 2732200May 2025100 g16815.9 g496 mg
Brakebush Original Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz.FDC 2704120Aug 2024100 g17016 g490 mg
Brakebush Original Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz.FDC 2680831Nov 2023100 g17016 g490 mg
Brakebush Original Breaded Chicken Breast Filets, Fully Cooked, Boneless, Skinless, Frozen, 4 oz.FDC 2613984Jul 2023100 g17016 g490 mg
Chicken, FC Original Fillet, 4oz avgFDC 2558866Oct 2021100 g17016 g490 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 27 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy168 kcal1008
Protein15.93 g1003
Total lipid (fat)6.19 g1004
Carbohydrate, by difference13.27 g1005
Fiber, total dietary0.9 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe0.88 mg1089
Potassium, K238 mg1092
Sodium, Na496 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.33 g1258
Fatty acids, total trans0 g1257
Cholesterol40 mg1253

More from Brakebush

Other meat & poultry labels from this brand. Check the source dates and serving sizes.

Brakebush Original Breaded Breast Filets, Fully Cooked, Boneless, Skinless, Frozen, 5 oz. AvgManufacturer label · Nov 2025Brakebush Original Breaded Breast Filets, Fully Cooked, Boneless, Skinless, Frozen, 6 oz. AvgManufacturer label · Oct 2025Brakebush Original Breaded Chicken Tenderloins, Par-Fried, Line Flow, Boneless, SkinlessManufacturer label · May 2025Brakebush Original Breaded Chicken Tenderloins, Par-Fried, Sized, Boneless, SkinlessManufacturer label · May 2025