Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Original Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz. Avg.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal16892
Proteing15.921.8
Carbohydrateg13.30
Fatg6.20.5
Fiberg0.90
Total sugarsg00
Sodiummg496113
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.