Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Cayenne Kicker Breaded Chicken Breast Filets, Fully Cooked, Spicy, Frozen, 4 oz. Avg.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal17797
Proteing1523
Carbohydrateg150
Fatg7.10.5
Fiberg00
Total sugarsg00
Sodiummg95640
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.