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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientBrakebush Naked Wings, Fully Cooked, Unbreaded, Bone-In Chicken Wings, 1st & 2nd Sections, Frozen, Jumbo, Avg. 6-9 pcs/lb.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal11397
Proteing11.923
Carbohydrateg00
Fatg7.90.5
Fiberg00
Total sugarsg00
Sodiummg33940
Saturated fatg2.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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