Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Farm Pantry Top Shelf Filets, Ready to Cook, Natural, Gluten Free, Marinated, Avg. 40/4 oz.100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Brakebush Farm Pantry Top Shelf Filets, Ready to Cook, Natural, Gluten Free, Marinated, Avg. 40/4 oz.	Cottage cheese
Calorieskcal	97	84
Proteing	21.2	11
Carbohydrateg	0	4.3
Fatg	1.8	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	133	321
Saturated fatg	0.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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