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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush Farm Pantry Top Shelf Filets, Ready to Cook, Natural, Gluten Free, Marinated, Avg. 40/4 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal97107
Proteing21.225
Carbohydrateg00
Fatg1.80.9
Fiberg0—
Total sugarsg00
Sodiummg13349
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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