Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Farm Pantry Top Shelf Filets, Ready to Cook, Natural, Gluten Free, Marinated, Avg. 32/5 oz.100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Brakebush Farm Pantry Top Shelf Filets, Ready to Cook, Natural, Gluten Free, Marinated, Avg. 32/5 oz.	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	106	97
Proteing	20.4	23
Carbohydrateg	0	0
Fatg	2.5	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	141	40
Saturated fatg	0.4	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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