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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Granola Cereal Bulk Bag Oats & Fruit 4/50 OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Granola Cereal Bulk Bag Oats & Fruit 4/50 OZCottage cheese
Calorieskcal39684
Proteing8.311
Carbohydrateg77.14.3
Fatg7.32.3
Fiberg6.2—
Total sugarsg33.34.1
Sodiummg167321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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