PlateRatioSearch
Oats & grains · Nutrition facts

Nature Valley Granola Cereal Bulk Bag Oats & Fruit 4/50 oz

396 calories and 8.3 g of protein per 100 g. Reported fiber: 6.2 g.

Manufacturer labelLabel updated Nov 2025Nature Valley

Know what you’re comparing.

Nature Valley Granola Cereal Bulk Bag Oats & Fruit 4/50 OZ

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
10016000119878
Source record
USDA FDC 2747292
Publication date
Dec 2025
Manufacturer serving
48 grm · 1/2 cup

On a 100 g basis, this record has more protein than 36% of 488 other complete oats & grains profiles.

Compare with another food

What’s in it?

Ingredients: Whole Grain Oats, Sugar, Raisins, Crisp Rice (rice flour, barley malt extract, salt), Canola Oil, Cranberries, Rice Flour, Molasses, Honey, Salt, Baking Soda, Sunflower Oil, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
190calories
in 48 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate37 g13%
Fat3.5 g4%
Fiber3 g11%
Total sugars16 g—
Sodium80 mg3%
Saturated fat0.5 g2%
Potassium130 mg3%
Calcium0 mg0%
Iron1.3 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 76%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore oats & grains
Same broad food category

This food: 4.2 g protein in 50.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Nature Valley Granola Cereal Bulk Bag Oats & Fruit 4/50 OZFDC 2747292Nov 2025100 g3968.3 g167 mg
Nature Valley Granola Cereal Bulk Bag Oats & Fruit 4/50 OZFDC 2738223May 2025100 g3968.3 g167 mg
Nature Valley Granola Cereal Bulk Bag Oats & Fruit 4/50 OZFDC 2734862May 2025100 g4008 g160 mg
Nature Valley Low Fat Fruit GranolaFDC 2682387Jun 2023100 g4008 g160 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy396 kcal1008
Protein8.33 g1003
Total lipid (fat)7.29 g1004
Carbohydrate, by difference77.08 g1005
Fiber, total dietary6.2 g1079
Sugars, Total33.33 g2000
Sugars, added27.1 g1235
Calcium, Ca0 mg1087
Iron, Fe2.71 mg1089
Potassium, K271 mg1092
Sodium, Na167 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.04 g1258
Fatty acids, total monounsaturated4.17 g1292
Fatty acids, total polyunsaturated2.08 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Nature Valley

Other oats & grains labels from this brand. Check the source dates and serving sizes.

Nature Valley Crunchy Oats 'N Honey GranolaManufacturer label · Oct 2025Nature Valley Crunchy Oats 'N Honey Granola Family SizeManufacturer label · Oct 2025Nature Valley Oats & Dark Chocolate Protein Granola CerealManufacturer label · Feb 2026Nature Valley Oats & Honey Protein BallsManufacturer label · Nov 2025