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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Granola Cereal Bulk Bag Oats & Fruit 4/50 OZ100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientNature Valley Granola Cereal Bulk Bag Oats & Fruit 4/50 OZCarbe Diem! Orzo Pasta
Calorieskcal396196
Proteing8.314.3
Carbohydrateg77.171.4
Fatg7.30.9
Fiberg6.242.9
Total sugarsg33.30
Sodiummg167134
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

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