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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Chip Bars 5 Count100 g · Manufacturer label
NutrientNature Valley Protein Peanut Almond & Dark Chocolate Chewy BarProtein One 90 Calorie Chocolate Chip Bars 5 Count
Calorieskcal500370
Proteing2537
Carbohydrateg37.537
Fatg3013
Fiberg12.511.1
Total sugarsg153.7
Sodiummg400333
Saturated fatg107.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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