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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Grands! Hot Cocoa Rolls with Marshmallow Icing 5 CountCottage cheese
Calorieskcal31384
Proteing5.111
Carbohydrateg53.54.3
Fatg9.12.3
Fiberg1—
Total sugarsg22.24.1
Sodiummg556321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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