Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChocolate Chex Gluten Free Breakfast Cereal100 g · Manufacturer label

vs.

BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label

Nutrient	Chocolate Chex Gluten Free Breakfast Cereal	General Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal	419	436
Proteing	4.7	46.2
Carbohydrateg	81.4	28.2
Fatg	8.1	18
Fiberg	4.7	2.6
Total sugarsg	25.6	15.4
Sodiummg	581	744
Saturated fatg	0	9

Values change with the amount you choose. A dash means the nutrient was not reported.

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