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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChocolate Chex Gluten Free Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientChocolate Chex Gluten Free Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal419425
Proteing4.742.5
Carbohydrateg81.430
Fatg8.120
Fiberg4.72.5
Total sugarsg25.615
Sodiummg581575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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