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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Pure Coconut Original 64oz, Extended Shelf Life100 ml · Manufacturer label
vs.
BSilk Soymilk Original 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientSilk Pure Coconut Original 64oz, Extended Shelf LifeSilk Soymilk Original 64oz, Extended Shelf Life
Calorieskcal2946
Proteing03.3
Carbohydrateg2.53.8
Fatg2.11.9
Fiberg00.8
Total sugarsg2.12.5
Sodiummg2738
Saturated fatg1.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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