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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cultured Almond 5.3oz Vanilla100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientSilk Cultured Almond 5.3oz Vanillasiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal12760
Proteing3.310.7
Carbohydrateg12.74
Fatg7.30
Fiberg20
Total sugarsg102.7
Sodiummg5337
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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