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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cultured Almond 5.3oz Vanilla100 g · Manufacturer label
vs.
NutrientSilk Cultured Almond 5.3oz VanillaOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal12753
Proteing3.310
Carbohydrateg12.74
Fatg7.30
Fiberg20
Total sugarsg103.3
Sodiummg5337
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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