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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cultured Almond Dark Chocolate Coconut, 8pk/5.3oz100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientSilk Cultured Almond Dark Chocolate Coconut, 8pk/5.3ozsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal12760
Proteing3.310.7
Carbohydrateg13.34
Fatg7.30
Fiberg20
Total sugarsg10.72.7
Sodiummg3337
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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