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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApple Cinnamon Cheerios Cereal 25% Less Sugar Bowlpak100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientApple Cinnamon Cheerios Cereal 25% Less Sugar BowlpakCottage cheese
Calorieskcal39384
Proteing10.711
Carbohydrateg78.64.3
Fatg7.12.3
Fiberg7.1—
Total sugarsg21.44.1
Sodiummg464321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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