Breakfast cereal · Nutrition facts

Apple Cinnamon Cheerios Cereal 25% Less Sugar Bowlpak

393 calories and 10.7 g of protein per 100 g. Reported fiber: 7.1 g.

Manufacturer labelLabel updated Nov 2025Cheerios

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Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000318793
Source record: USDA FDC 2747366
Publication date: Dec 2025
Manufacturer serving: 28 grm · 1 bowl

On a 100 g basis, this record has more protein than 80% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Oats, Sugar, Corn Starch, Apple Puree Concentrate, Canola and/or Sunflower Oil, Corn Syrup, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

110calories

in 28 g

Nutrient	Amount	Daily value
Protein	3 g	—
Carbohydrate	22 g	8%
Fat	2 g	3%
Fiber	2 g	7%
Total sugars	6 g	—
Sodium	130 mg	6%
Saturated fat	0 g	0%
Potassium	0 mg	0%
Calcium	90 mg	7%
Iron	2.7 mg	15%
Magnesium	—	—
Vitamin C	3.6 mg	4%
Vitamin D	3.1 µg	15%

Estimated energy from macros

Protein 10%Carbs 75%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Apple Cinnamon Cheerios Cereal 25% Less Sugar BowlpakFDC 2747366	Nov 2025	100 g	393	10.7 g	464 mg
Apple Cinnamon Cheerios Cereal 25% Less Sugar BowlpakFDC 2738654	May 2025	100 g	393	10.7 g	464 mg
Apple Cinnamon Cheerios Cereal 25% Less Sugar BowlpakFDC 2735269	May 2025	100 g	390	9.9 g	464 mg
Apple Cinnamon Cheerios Cereal 25% Less Sugar BowlpakFDC 2732392	Apr 2025	100 g	393	10.7 g	464 mg
Apple Cinnamon Cheerios Cereal BowlpakFDC 2722861	Dec 2024	100 g	390	8.4 g	396 mg
Apple Cinnamon Cheerios Cereal BowlpakFDC 2719923	Dec 2023	100 g	390	8.4 g	396 mg
Apple Cinnamon Cheerios Cereal BowlpakFDC 2702386	Dec 2023	100 g	390	8.4 g	396 mg
Apple Cinnamon Cheerios Cereal BowlpakFDC 2681817	Dec 2023	100 g	390	8.4 g	396 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 25 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	393 kcal	1008
Protein	10.71 g	1003
Total lipid (fat)	7.14 g	1004
Carbohydrate, by difference	78.57 g	1005
Fiber, total dietary	7.1 g	1079
Sugars, Total	21.43 g	2000
Sugars, added	21.4 g	1235
Calcium, Ca	321 mg	1087
Iron, Fe	9.64 mg	1089
Potassium, K	0 mg	1092
Sodium, Na	464 mg	1093
Zinc, Zn	8.04 mg	1095
Vitamin C, total ascorbic acid	12.9 mg	1162
Thiamin	1 mg	1165
Riboflavin	0.364 mg	1166
Niacin	4.286 mg	1167
Vitamin B-6	1.071 mg	1175
Folate, total	214 µg	1177
Folic acid	107 µg	1186
Vitamin B-12	3.21 µg	1178
Vitamin A, RAE	193 µg	1106
Vitamin D (D2 + D3)	11 µg	1114
Fatty acids, total saturated	0 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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