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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Heritage Valley All Natural* Uncooked Unbreaded 8 Piece Cut ChickenCottage cheese
Calorieskcal19984
Proteing17.211
Carbohydrateg04.3
Fatg13.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg186321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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