Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Fully Cooked Breaded Bone-In Chicken Wings, Small100 g · Manufacturer label
vs.
NutrientTyson Fully Cooked Breaded Bone-In Chicken Wings, SmallTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal26984
Proteing18.620
Carbohydrateg7.20
Fatg18.40.5
Fiberg0.30
Total sugarsg0.10
Sodiummg480168
Saturated fatg5.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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