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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S Grilled Chicken Parm 6.6oz100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientSTOUFFER'S Grilled Chicken Parm 6.6ozMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal228211
Proteing11.626.3
Carbohydrateg25.913.2
Fatg9.59.2
Fiberg2.15.3
Total sugarsg4.22.6
Sodiummg402553
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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