Meals & sides · Nutrition facts

Stouffer's Grilled Chicken Parm 6.6 oz

228 calories and 11.6 g of protein per 100 g. Reported fiber: 2.1 g.

Manufacturer labelLabel updated Nov 2025Stouffer's

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STOUFFER'S Grilled Chicken Parm 6.6oz

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00013800121400
Source record
USDA FDC 2747391
Publication date
Dec 2025
Manufacturer serving
189 grm · 1 sandwich (189g)

On a 100 g basis, this record has more protein than 68% of 1,416 other complete meals & sides profiles.

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What’s in it?

BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, OAT FIBER, VINEGAR, CONTAINS LESS THAN 2% OF SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT), COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), SAUCE (WATER, TOMATO PASTE, SUGAR, SOYBEAN OIL, 2% OR LESS OF MODIFIED FOOD STARCH, GARLIC PUREE, SPICES, SALT, DISTILLED VINEGAR, DRIED ONION, CULTURED DEXTROSE, POTASSIUM CHLORIDE, GARLIC POWDER, GROUND PAPRIKA, NATURAL HICKORY SMOKE FLAVOR), LOW MOISTURE MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES), PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
431calories
in 189 g
NutrientAmountDaily value
Protein22 g—
Carbohydrate49 g18%
Fat18 g23%
Fiber4 g14%
Total sugars8 g—
Sodium760 mg33%
Saturated fat7 g35%
Potassium401 mg9%
Calcium240 mg18%
Iron2.89 mg16%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 44%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.2 g protein in 87.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
STOUFFER'S Grilled Chicken Parm 6.6ozFDC 2747391Nov 2025100 g22811.6 g402 mg
STOUFFER'S Frozen Meal Grilled Chicken Parmesan Melt-Full Sandwich 6.60oz PackageFDC 2702276Jul 2024100 g23311.6 g429 mg
STOUFFER'S Grilled Chicken Parm 6.6oz BoxFDC 2697826Jun 2024100 g23311.6 g429 mg
STOUFFER'S Frozen Meal Grilled Chicken Parmesan Melt-Full Sandwich 6.60oz PackageFDC 2692440Mar 2024100 g23311.6 g429 mg
STOUFFER'S Frozen Meal Grilled Chicken Parmesan Melt-Full Sandwich 6.60oz PackageFDC 2688294Mar 2024100 g23311.6 g429 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy228 kcal1008
Protein11.64 g1003
Total lipid (fat)9.52 g1004
Carbohydrate, by difference25.93 g1005
Fiber, total dietary2.1 g1079
Sugars, Total4.23 g2000
Sugars, added2.6 g1235
Calcium, Ca127 mg1087
Iron, Fe1.53 mg1089
Potassium, K212 mg1092
Sodium, Na402 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.7 g1258
Fatty acids, total trans0 g1257
Cholesterol24 mg1253