Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.4 g more than your starting foodCompare these foods228 calories and 11.6 g of protein per 100 g. Reported fiber: 2.1 g.
STOUFFER'S Grilled Chicken Parm 6.6oz
On a 100 g basis, this record has more protein than 68% of 1,416 other complete meals & sides profiles.
Compare with another foodBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, OAT FIBER, VINEGAR, CONTAINS LESS THAN 2% OF SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT), COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), SAUCE (WATER, TOMATO PASTE, SUGAR, SOYBEAN OIL, 2% OR LESS OF MODIFIED FOOD STARCH, GARLIC PUREE, SPICES, SALT, DISTILLED VINEGAR, DRIED ONION, CULTURED DEXTROSE, POTASSIUM CHLORIDE, GARLIC POWDER, GROUND PAPRIKA, NATURAL HICKORY SMOKE FLAVOR), LOW MOISTURE MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES), PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22 g | — |
| Carbohydrate | 49 g | 18% |
| Fat | 18 g | 23% |
| Fiber | 4 g | 14% |
| Total sugars | 8 g | — |
| Sodium | 760 mg | 33% |
| Saturated fat | 7 g | 35% |
| Potassium | 401 mg | 9% |
| Calcium | 240 mg | 18% |
| Iron | 2.89 mg | 16% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.2 g protein in 87.7 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
25.4 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
25.4 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
19.9 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
19.8 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
15.5 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
14.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| STOUFFER'S Grilled Chicken Parm 6.6ozFDC 2747391 | Nov 2025 | 100 g | 228 | 11.6 g | 402 mg |
| STOUFFER'S Frozen Meal Grilled Chicken Parmesan Melt-Full Sandwich 6.60oz PackageFDC 2702276 | Jul 2024 | 100 g | 233 | 11.6 g | 429 mg |
| STOUFFER'S Grilled Chicken Parm 6.6oz BoxFDC 2697826 | Jun 2024 | 100 g | 233 | 11.6 g | 429 mg |
| STOUFFER'S Frozen Meal Grilled Chicken Parmesan Melt-Full Sandwich 6.60oz PackageFDC 2692440 | Mar 2024 | 100 g | 233 | 11.6 g | 429 mg |
| STOUFFER'S Frozen Meal Grilled Chicken Parmesan Melt-Full Sandwich 6.60oz PackageFDC 2688294 | Mar 2024 | 100 g | 233 | 11.6 g | 429 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 228 kcal | 1008 |
| Protein | 11.64 g | 1003 |
| Total lipid (fat) | 9.52 g | 1004 |
| Carbohydrate, by difference | 25.93 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 4.23 g | 2000 |
| Sugars, added | 2.6 g | 1235 |
| Calcium, Ca | 127 mg | 1087 |
| Iron, Fe | 1.53 mg | 1089 |
| Potassium, K | 212 mg | 1092 |
| Sodium, Na | 402 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.7 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 24 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.