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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientLIFE CUISINE Vital Pursuit Chicken Mozz Flatbread Melt 10x6oz BoxCottage cheese
Calorieskcal21884
Proteing19.411
Carbohydrateg14.74.3
Fatg8.82.3
Fiberg10—
Total sugarsg1.84.1
Sodiummg406321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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