Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALIFE CUISINE Vital Pursuit Chicken Mozz Flatbread Melt 10x6oz Box100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	LIFE CUISINE Vital Pursuit Chicken Mozz Flatbread Melt 10x6oz Box	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	218	211
Proteing	19.4	26.3
Carbohydrateg	14.7	13.2
Fatg	8.8	9.2
Fiberg	10	5.3
Total sugarsg	1.8	2.6
Sodiummg	406	553
Saturated fatg	2.9	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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