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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoldfish Cheddar Cheese Crackers, 27.3 Oz Carton100 g · Manufacturer label
vs.
NutrientGoldfish Cheddar Cheese Crackers, 27.3 Oz CartonCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal467405
Proteing1021.6
Carbohydrateg66.764.9
Fatg16.76.8
Fiberg3.35.4
Total sugarsg029.7
Sodiummg833568
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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