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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACreamette 16 Oz Rigatoni Pasta100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCreamette 16 Oz Rigatoni PastaCottage cheese
Calorieskcal284
Proteing12.511
Carbohydrateg754.3
Fatg1.22.3
Fiberg3.6—
Total sugarsg1.84.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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