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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientLIFE CUISINE Frozen Meal Cauliflower Chicken Bacon Ranch 6oz BoxCottage cheese
Calorieskcal20384
Proteing11.811
Carbohydrateg21.44.3
Fatg82.3
Fiberg2.1—
Total sugarsg3.24.1
Sodiummg406321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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