Meals & sides · Nutrition facts

Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 oz Box

203 calories and 11.8 g of protein per 100 g. Reported fiber: 2.1 g.

Manufacturer labelLabel updated Nov 2025Life cuisine

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LIFE CUISINE Frozen Meal Cauliflower Chicken Bacon Ranch 6oz Box

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00013800661999
Source record
USDA FDC 2747409
Publication date
Dec 2025
Manufacturer serving
187 grm · 1 package (187g)

On a 100 g basis, this record has more protein than 69% of 1,416 other complete meals & sides profiles.

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What’s in it?

CAULIFLOWER CRUST (CAULIFLOWER, RICE FLOUR, WATER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], RICE STARCH, FLAX MEAL, 2% OR LESS OF YEAST, SUGAR, SALT, GARLIC POWDER, SPICES). FILLING: COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), SPINACH, APPLEWOOD SMOKED COOKED BACON (BACON [CURED WITH WATER, 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING), TOMATOES. SAUCE: WATER, CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN), BUTTERMILK POWDER (BUTTERMILK, WHEY, SODIUM CASEINATE, LACTIC ACID), VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), WHEY, MODIFIED FOOD STARCH, SKIM MILK, CELLULOSE, NATURAL FLAVOR, SUGAR, DRIED GARLIC, ONIONS, DRIED CHIPOTLE PEPPERS, CORN SYRUP SOLIDS, SALT, POTASSIUM SALT, LACTIC ACID, TOMATO PASTE, VINEGAR, SPICES, GARLIC, XANTHAN GUM, NATURAL SMOKE FLAVOR.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
380calories
in 187 g
NutrientAmountDaily value
Protein22 g—
Carbohydrate40 g15%
Fat15 g19%
Fiber3.9 g14%
Total sugars6 g—
Sodium759 mg33%
Saturated fat7 g35%
Potassium430 mg9%
Calcium310 mg24%
Iron1.2 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 23%Carbs 42%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 11.6 g protein in 98.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 16 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy203 kcal1008
Protein11.76 g1003
Total lipid (fat)8.02 g1004
Carbohydrate, by difference21.39 g1005
Fiber, total dietary2.1 g1079
Sugars, Total3.21 g2000
Sugars, added1.1 g1235
Calcium, Ca166 mg1087
Iron, Fe0.64 mg1089
Potassium, K230 mg1092
Sodium, Na406 mg1093
Vitamin A, RAE64 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.74 g1258
Fatty acids, total trans0 g1257
Cholesterol27 mg1253