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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientAnnie's Gluten-Free Rice Pasta Shells & White Cheddar Cheese Macaroni & CheeseMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal365145
Proteing8.221.8
Carbohydrateg72.99.1
Fatg3.53.6
Fiberg1.23.6
Total sugarsg4.71.8
Sodiummg612564
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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