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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientAnnie's Gluten-Free Rice Pasta Shells & White Cheddar Cheese Macaroni & CheeseSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal365165
Proteing8.221.2
Carbohydrateg72.98.2
Fatg3.54.7
Fiberg1.25.9
Total sugarsg4.70
Sodiummg612294
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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