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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANaturally Flavored Banana Muffin(s) Made With Whole Grain100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNaturally Flavored Banana Muffin(s) Made With Whole GrainCottage cheese
Calorieskcal33584
Proteing5.311
Carbohydrateg52.94.3
Fatg10.62.3
Fiberg3.5—
Total sugarsg304.1
Sodiummg229321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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