Sweets & desserts · Nutrition facts

Otis Spunkmeyer-Delicious Essential Naturally Flavored Banana Muffin(S) Made with Whole Grain

335 calories and 5.3 g of protein per 100 g. Reported fiber: 3.5 g.

Manufacturer labelLabel updated Nov 2025Otis Spunkmeyer-Delicious Essential

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Naturally Flavored Banana Muffin(s) Made With Whole Grain

Source category: Sweet Bakery Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00013087101447
Source record: USDA FDC 2747414
Publication date: Dec 2025
Manufacturer serving: 57 grm · 1 MUFFIN

On a 100 g basis, this record has more protein than 56% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, EGGS, WATER, BANANAS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INVERT SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: FRACTIONATED INTERESTERIFIED PALM OIL, CANOLA OIL, OAT FIBER, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, WHEAT GLUTEN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ALGINATE, SALT, NATURAL BANANA FLAVOR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, ENZYMES. CONTAINS: EGGS, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

191calories

in 57 g

Nutrient	Amount	Daily value
Protein	3 g	—
Carbohydrate	30.2 g	11%
Fat	6 g	8%
Fiber	2 g	7%
Total sugars	17.1 g	—
Sodium	131 mg	6%
Saturated fat	2 g	10%
Potassium	121 mg	3%
Calcium	30 mg	2%
Iron	0.91 mg	5%
Magnesium	—	—
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 6%Carbs 65%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Naturally Flavored Banana Muffin(s) Made With Whole GrainFDC 2747414	Nov 2025	100 g	335	5.3 g	229 mg
Naturally Flavored Banana Muffin(s) Made With Whole GrainFDC 2683172	Jan 2024	100 g	329	5.8 g	228 mg
NATURALLY FLAVORED BANANA MUFFIN(S) MADE WITH WHOLE GRAINFDC 2554929	Mar 2023	100 g	333	5.3 g	228 mg
NATURALLY FLAVORED BANANA MUFFIN(S) MADE WITH WHOLE GRAINFDC 2516776	Mar 2023	100 g	333	5.3 g	228 mg
NATURALLY FLAVORED BANANA MUFFIN(S) MADE WITH WHOLE GRAINFDC 2336348	Apr 2022	100 g	333	5.3 g	228 mg
NATURALLY FLAVORED BANANA MUFFIN(S) MADE WITH WHOLE GRAINFDC 2331350	Apr 2022	100 g	333	5.3 g	228 mg
NATURALLY FLAVORED BANANA MUFFIN(S) MADE WITH WHOLE GRAINFDC 2318845	Apr 2022	100 g	—	— g	— mg
MUFFIN BANANA MADE WITH 51% WHOLE GRAIN NATURALLY FLAVORED INDIVIDUALLY WRAPPED 72/2 OZFDC 2238045	Mar 2022	100 g	333	5.3 g	228 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 17 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	335 kcal	1008
Protein	5.29 g	1003
Total lipid (fat)	10.58 g	1004
Carbohydrate, by difference	52.91 g	1005
Fiber, total dietary	3.5 g	1079
Sugars, Total	29.98 g	2000
Sugars, added	26.5 g	1235
Calcium, Ca	53 mg	1087
Iron, Fe	1.59 mg	1089
Potassium, K	212 mg	1092
Sodium, Na	229 mg	1093
Vitamin C, total ascorbic acid	0 mg	1162
Vitamin A, RAE	0 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	3.53 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	71 mg	1253

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