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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms Rainbow Sprinkles Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientLucky Charms Rainbow Sprinkles Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal389436
Proteing5.646.2
Carbohydrateg86.128.2
Fatg2.818
Fiberg2.82.6
Total sugarsg33.315.4
Sodiummg347744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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