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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms Rainbow Sprinkles Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientLucky Charms Rainbow Sprinkles Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal389425
Proteing5.642.5
Carbohydrateg86.130
Fatg2.820
Fiberg2.82.5
Total sugarsg33.315
Sodiummg347575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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