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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGushers Valentines Heart Box National Fruit Flavored Snacks100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientGushers Valentines Heart Box National Fruit Flavored SnacksZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal364129
Proteing07.1
Carbohydrateg81.821.2
Fatg4.62.4
Fiberg05.9
Total sugarsg45.53.5
Sodiummg182118
Saturated fatg2.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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