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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientFiber One 70 Calorie Chocolate Peanut Butter Chewy Bars 5 CountCottage cheese
Calorieskcal34884
Proteing21.711
Carbohydrateg56.54.3
Fatg10.92.3
Fiberg26.1—
Total sugarsg4.44.1
Sodiummg457321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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