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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Gluten Free Devil's Food Cake Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Gluten Free Devil's Food Cake MixCottage cheese
Calorieskcal38384
Proteing4.311
Carbohydrateg834.3
Fatg4.32.3
Fiberg4.3—
Total sugarsg42.64.1
Sodiummg553321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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