Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.9 g more than your starting foodCompare these foods383 calories and 4.3 g of protein per 100 g. Reported fiber: 4.3 g.
Betty Crocker Gluten Free Devil's Food Cake Mix
On a 100 g basis, this record has more protein than 42% of 2,097 other complete sweets & desserts profiles.
Compare with another foodSugar, Rice Flour, Potato Starch, Cocoa Processed with Alkali, Tapioca Starch, Canola Oil, Corn Starch, Leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate), Salt, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 39 g | 14% |
| Fat | 2 g | 3% |
| Fiber | 2 g | 7% |
| Total sugars | 20 g | — |
| Sodium | 260 mg | 11% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 190 mg | 4% |
| Calcium | 40 mg | 3% |
| Iron | 2.6 mg | 14% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.2 g protein in 52.2 g. Choices below have more on this basis.
Protein One · 54.5 g
15.9 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.3 g more than your starting foodCompare these foodsStella doro · 50 g
7.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Gluten Free Devil's Food Cake MixFDC 2747451 | Nov 2025 | 100 g | 383 | 4.3 g | 553 mg |
| Betty Crocker Gluten Free Devil's Food Cake MixFDC 2719840 | Aug 2024 | 100 g | 386 | 4.9 g | 545 mg |
| Betty Crocker Gluten Free Devil's Food Cake MixFDC 2683087 | Jan 2024 | 100 g | 386 | 4.9 g | 545 mg |
| Betty Crocker Gluten Free Devil's Food Cake MixFDC 2681628 | Dec 2023 | 100 g | 386 | 4.9 g | 545 mg |
| Betty Crocker Gluten Free Devil's Food Cake MixFDC 2555360 | May 2023 | 100 g | 386 | 4.9 g | 545 mg |
| Betty Crocker Gluten Free Devil's Food Cake MixFDC 2517173 | Mar 2023 | 100 g | 386 | 4.9 g | 545 mg |
| Betty Crocker Gluten Free Devil's Food Cake MixFDC 2458682 | Aug 2022 | 100 g | 386 | 4.9 g | 545 mg |
| Betty Crocker Gluten Free Devil's Food Cake MixFDC 2457684 | Aug 2022 | 100 g | 383 | 4.3 g | 553 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 383 kcal | 1008 |
| Protein | 4.26 g | 1003 |
| Total lipid (fat) | 4.26 g | 1004 |
| Carbohydrate, by difference | 82.98 g | 1005 |
| Fiber, total dietary | 4.3 g | 1079 |
| Sugars, Total | 42.55 g | 2000 |
| Sugars, added | 42.6 g | 1235 |
| Calcium, Ca | 85 mg | 1087 |
| Iron, Fe | 5.53 mg | 1089 |
| Potassium, K | 404 mg | 1092 |
| Sodium, Na | 553 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.06 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.