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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Special K Cereal Bars Dark Chocolate Nut 1.16ozCottage cheese
Calorieskcal51584
Proteing12.111
Carbohydrateg48.54.3
Fatg30.32.3
Fiberg6.1—
Total sugarsg27.34.1
Sodiummg136321
Saturated fatg9.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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