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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientKellogg's Special K Cereal Bars Dark Chocolate Nut 1.16ozProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal515333
Proteing12.137
Carbohydrateg48.537
Fatg30.39.3
Fiberg6.118.5
Total sugarsg27.33.7
Sodiummg136500
Saturated fatg9.15.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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