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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADannon Vanilla Whole Milk Yogurt 32 oz. Tub100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDannon Vanilla Whole Milk Yogurt 32 oz. TubCottage cheese
Calorieskcal10084
Proteing3.511
Carbohydrateg14.74.3
Fatg2.92.3
Fiberg0—
Total sugarsg11.24.1
Sodiummg47321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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