Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADannon Vanilla Whole Milk Yogurt 32 oz. Tub100 g · Manufacturer label
vs.
NutrientDannon Vanilla Whole Milk Yogurt 32 oz. TubOikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal10060
Proteing3.510
Carbohydrateg14.74.7
Fatg2.90
Fiberg00
Total sugarsg11.23.3
Sodiummg4737
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.