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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADannon Vanilla Whole Milk Yogurt 32 oz. Tub100 g · Manufacturer label
vs.
NutrientDannon Vanilla Whole Milk Yogurt 32 oz. TubOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal10059
Proteing3.510
Carbohydrateg14.74.1
Fatg2.90
Fiberg00
Total sugarsg11.23.5
Sodiummg4738
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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