Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADannon Classic All Natural Plain Nonfat Yogurt 32 oz. Tub100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientDannon Classic All Natural Plain Nonfat Yogurt 32 oz. Tubsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal4760
Proteing4.710.7
Carbohydrateg7.14
Fatg00
Fiberg00
Total sugarsg5.92.7
Sodiummg6237
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.