PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADannon Classic All Natural Plain Nonfat Yogurt 32 oz. Tub100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
NutrientDannon Classic All Natural Plain Nonfat Yogurt 32 oz. TubOikos Core Plain 5.3OZ 0%
Calorieskcal4760
Proteing4.710.7
Carbohydrateg7.14
Fatg00
Fiberg00
Total sugarsg5.94
Sodiummg6237
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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