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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSmart Balance Extra Virgin Olive Oil Buttery Spread, 13 oz TubCottage cheese
Calorieskcal54584
Proteing011
Carbohydrateg04.3
Fatg63.62.3
Fiberg0—
Total sugarsg04.1
Sodiummg636321
Saturated fatg18.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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