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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A6/10 lakeside cut grn bns100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient6/10 lakeside cut grn bnsCottage cheese
Calorieskcal2084
Proteing111
Carbohydrateg44.3
Fatg02.3
Fiberg2—
Total sugarsg24.1
Sodiummg140321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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