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Vegetables · Nutrition facts

Lakeside Foods 6/10 Lakeside Cut Grn Bns

20 calories and 1 g of protein per 100 g. Reported fiber: 2 g.

Manufacturer labelLabel updated Nov 2025Lakeside Foods

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6/10 LAKESIDE CUT GRN BNS

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00033828013167
Source record
USDA FDC 2747516
Publication date
Dec 2025
Manufacturer serving
120 grm · 1/2 cup

On a 100 g basis, this record has more protein than 24% of 1,428 other complete vegetables profiles.

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What’s in it?

GREEN BEANS, WATER, SALT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
24calories
in 120 g
NutrientAmountDaily value
Protein1.2 g—
Carbohydrate4.8 g2%
Fat0 g0%
Fiber2.4 g9%
Total sugars2.4 g—
Sodium168 mg7%
Saturated fat0 g0%
Potassium120 mg3%
Calcium36 mg3%
Iron0.48 mg3%
Magnesium——
Vitamin C3 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 80%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 10 g protein in 1,000 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
6/10 LAKESIDE CUT GRN BNSFDC 2747516Nov 2025100 g201 g140 mg
6/10 LAKESIDE CUT GRN BNSFDC 2739585Jun 2025100 g170.8 g117 mg
6/10 LAKESIDE CUT GRN BNSFDC 2735972Apr 2025100 g201 g140 mg
6/10 LAKESIDE CUT GRN BNSFDC 2733053Apr 2025100 g170.8 g117 mg
6/10 LAKESIDE CUT GRN BNSFDC 2724829Feb 2025100 g201 g140 mg
6/10 LAKESIDE CUT GRN BNSFDC 2721065Sep 2024100 g201 g140 mg
6/10 LAKESIDE CUT GRN BNSFDC 2715950Sep 2024100 g201 g140 mg
6/10 LAKESIDE CUT GRN BNSFDC 2703785Jan 2024100 g201 g140 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 24 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy20 kcal1008
Protein1 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference4 g1005
Fiber, total dietary2 g1079
Sugars, Total2 g2000
Sugars, added0 g1235
Calcium, Ca30 mg1087
Iron, Fe0.4 mg1089
Potassium, K100 mg1092
Sodium, Na140 mg1093
Vitamin C, total ascorbic acid2.5 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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